Healthy eating

Hi all!!!

Well sorry that last week i did not post anything as my computer is a bit problem.... Ok , today i am going to tell you about healthy eating.....

In order to be healthy, we have to eat vegetables, meat, fruits and egg, and don`t forget about rice. The unhealthy food that we and the adults likes to eat is likely fried food. But for some adults they like to drink, alcoholism, this diseases are all side affects of too much alcohol consumption.

Why do we need to eat healthily??? We eat healthily is because it helps us to prevent diseases to get into our body easily. The diseases are gum diseases, heart disease, muscle deterioration, vision loss. Fruits and vegetables are good for us is because they contains vitamins. I like to eat both fruits and vegetables but i prefer vegetables to fruits. Why??? As i say before they contains vitamins and that is good for our health. I am very encourage pupils to eat more fruits and vegetables because fruits and vegetables are good for our health. We can do some projects about healthy eating, and as they do the research about healthy eating, they will slowly realise the good of healthy food. For example: vegetables and fruits. So they will slowly eat vegetables and fruits!!!

So remember to eat more healthy food to get healthy!!!